Viniyoga is a comprehensive and authentic transmission of the teachings of yoga including
asana, pranayama, bandha, sound, chanting, meditation, personal ritual, and study of texts.
Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate
application.
Viniyoga refers to an approach to Yoga that adapts the various means and methods of practice
to the unique condition, needs, and interests of each individual – giving each practitioner the
tools to individualize and actualize the process of self-discovery and personal transformation.
The practices of Yoga provide the means to bring out the best in each practitioner. This requires
an understanding of a person's present condition, personal potential, appropriate goals, and the
means available. Just as every person is different, these aspects will vary with each individual.
There are four points that characterize the main difference between the Viniyoga approach and
most other forms of asana practice:
1. Repetition & Stay
The use of repetition into and out of postures in addition to holding postures.
2. Function Over Form
The emphasis on function rather than form in asana practice, and the science
of adapting the forms of the postures to achieve different results.
3. Breath & Adaptation
The emphasis on breath as the medium for movement in asana, and the
science of adapting the pattern of breathing in asana to produce different
effects.
4. Art & Science of Sequencing
The refined art and science of combination which allows teachers to create
sequences of different orientation, length, and intensity to suit the intention
and context of each practice.
© Copyright 2011 American Viniyoga Institute
