Thursday, December 5th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Sun salutations (Series C) modified

- Poses at the wall

       1.  Warrior 3 (Virabhadrasana III) variation

       2.  Handstand (Adho Mukha Vrksasana)

       3.  Dolphin pose (Makarasana)

       4.  Dolphin handstand pose

       5.  Frog pose (Mandukasana)
       6.  Stretch back with ropes
       7.  Dancer's pose (Natarajasana)

       8.  Big toe pose (Padangusthasana)
       9.  Big toe pose (Padangusthasana) with strap

     10.  Legs up the wall (Viparita Karani)

- Side twists with bolster (Salamba Bharadvajasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms