Tuesday, October 28th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Poses with chair

       1.  Side extensions from (Sukasana)

       2.  One-legged forward fold (Janu Sirsasana)

       3.  Wide-legged forward fold (Supta Konasana)

- Poses at wall with ropes and chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Twisting triangle (Parivrtta Trikonasana) revolve upper torso only

       4.  Seated side twists

       5.  Lying on back position, legs resting in seat of chair

- Legs up the wall (Viparita Karani)

- Reclining side twists with bolster (Salamba Bharadvajasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms