Tuesday, November 10th class

- Corpse pose (Savasana)

- (Supta Padangusthasana) series with strap

- Cat / cow pose (Marjariasana / Bitalasana)


- Child's pose (Balasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Forward fold (Utanasana)

- Sun salutations (Surya Namaskar) variation

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Extended side angle pose (Utthita Parsvakonasana)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Triangle pose (Trikonasana)

- Legs up the wall (Viparita Karani) with bolster

- (Baddha Konasana) with feet resting on bolster

- (Supta Baddha Konasana) supported on bolster, strap for legs, blanket for head,

   rolled blankets for hips


- Corpse pose (Savasana)

- Seated pose (Sukasana)

- Closing Meditation

       1 Om