Tuesday, December 22nd class

- Seated pose (Sukasana)

- Corpse pose (Savasana)

- Lying on back position, knees into chest, extend legs, stretch arms overhead

- Child's pose (Balasana) supported on bolster

- Reclining side twists (Salamba Bharadvajasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster


- Pranayama breathing practice (Viloma)

- Lying on back position, knees into chest, side twists

- Legs up the wall (Viparita Karani) supported on bolster/blanket


- (Supta Baddha Konasana) with feet resting on bolster

- Corpse pose (Savasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   strap for hips, rolled blankets for hips

- Seated pose (Sukasana)

- Closing Meditation

       1 Om