Thursday, February 23rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Chest opener with rolled blanket

- Spine opener with rolled blanket

- (Supta Baddha Konasana) supported on two blocks, rolled blankets for hips

- Poses at the wall

       1.  Stretch back with ropes

       2.  Squat with ropes

       3.  Pyramid pose (Parsvottanasana)

- Poses with chair

       1.  Standing forward fold (Utanasana)

       2.  Down dog (Adho Mukha Svanasana)

       3.  Seated side twists with block

       4.  Seated forward fold (Utanasana) variation

       5.  Seated forward bend (Paschimottanasana)

       6.  One-legged forward fold (Janu Sirsasana)

       7.  Wide-legged forward fold (Upavistha Konasana)

       8.  Lying on back position, legs resting in chair

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters,

   strap for thighs

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms