Thursday, March 30th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Poses with chair

       1.  Seated forward fold from (Sukasana)

       2.  Seated forward fold from (Baddha Konasana)

       3.  Seated forward fold from (Upavistha Konasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Hands and knees position, lift and extend right arm and left leg, pause, hands

   and knees position, lift and extend left arm and right leg, pause, hands and

   knees position (Balancing pose)

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Wide-legged forward fold (Prasarita Padottanasana)

       3.  Pyramid pose (Parsvottanasana)

       4.  Seated forward fold (Utanasana) variation

       5.  Seated side twists

       6.  Seated forward fold (Utanasana) variation

- Reclining side twists (Salamba Bharadvajasana) with bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms