Tuesday, April 25th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Calf / foot massage from (Baddha Konasana)

- Seated side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into child's pose (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Forward fold (Utanasana)

- (Supta Padangusthasana) series, with bolster and strap

- Poses at the wall

       1.  Stretch back with ropes

       2.  Squat with ropes

       3.  Warrior 3 (Virabhadrasana III)

       4.  Forward fold (Utanasana)

- Lying on back position, rolled blanket under chest, blanket for head

   (Chest opener)

- Reclining side twists (Salamba Bharadvajasana)

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms