Thursday, August 31st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Wide-legged pose (Upavistha Konasana)

- Side extensions from (Upavistha Konasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- (Supta Baddha Konasana) supported on two blocks, rolled blankets for hips

- (Supta Baddha Konasana) supported on bolster, block for head

- (Supta Padangusthasana) series, with bolster and strap

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Lying on stomach position, raise right leg to side, pause, lying on stomach

   position, raise left leg to side, pause, lying on stomach position (Balancing

   pose)

- Lying on back position, grab knees into chest, raise legs to vertical position,

   pause, grab knees into chest (Vinyasa)

- Happy baby pose (Ananda Balasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms