Thursday, September 28, 2017

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side twists from (Sukasana)

- Seated pose (Dandasana)

- Lying on back position, grab knees into chest, extend right leg to floor, bend

   left knee and grab behind thigh, then grab shin, then knees into chest, extend

   left leg to floor, bend right knee and grab behind thigh, then grab shin, then

   knees into chest (Balancing pose)

- (Supta Padangusthasana) series, with strap

- Bridge pose (Setu Bandha Sarvangasana) series, with block

- Poses at the wall

       1.  Stretch back with ropes

       2.  Squat with ropes

       3.  Legs up the wall (Viparita Karani)

       4.  Spread legs up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana) with cross bolsters

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms