Thursday, November 2nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)


- Seated pose (Dandasana)

- Seated side twists (Marichyasana)

- (Baddha Konasana) rock side-to-side

- Foot massage from (Baddha Konasana)

- Boat pose (Paripuma Navasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Side Plank pose (Vasisthasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog, Plank pose, Up dog (Vinyasa)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters,

   blanket for shoulders

- (Supta Baddha Konasana) supported on bolster, blanket of head, rolled

   blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms