Tuesday, December 19th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Hip opener series

- Seated side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- Bird dog pose (Chakorasana)

\- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Child’s pose (Balasana)

- (Supta Padangusthasana) series, with bolster and strap

- Happy baby pose (Ananda Balasana)

- Reclining side twists (Salamba Bharadvajasana)

- Full body scan meditation

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms