Tuesday, March 27th class

- Corpse pose (Savasana)

- Arm / Leg extensions from lying on back position

- Side twists from lying on back position

- Leg lifts with block from lying on back position

- (Supta Padangusthasana) series, with bolster and strap

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Bird dog pose (Chakorasana)

- Child’s pose (Balasana) with bolster

- Standing pose (Tadasana)


- Tree pose (Vrksasana)

- Sun salutation (Surya Namaskar) variation

- Reclining side twists (Salamba Bharadvajasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blanket for feet/hips

- Seated pose (Sukasana)