Tuesday, July 31st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Forward fold from (Sukasana) with head resting on block

- Lying on back position, bent knees, legs fall to the right, pause, bent knees

   position, legs fall to the left, pause, bent knees position (Twisting pose)

- (Setu Bandha Sarvangasana) variation, bent knees position, reach arms

   overhead and lift torso, pause, bent knees position

- Hands and knees position, reach right arm under left arm, pause, hands

   and knees position, reach left arm under right arm, pause, hands and

   knees position (Twisting pose)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- (Supta Padangusthasana) series with strap and bolster

- (Supta Baddha Konasana) supported on two blocks, rolled blankets or

   blocks for hips

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms