Tuesday, October 2nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Forward fold from (Sukasana)

- Seated pose (Dandasana)

- (Baddha Konasana) rock side-to-side

- Cat / cow pose from (Baddha Konasana)

- Child’s pose (Balasana)

- Garland pose (Malasana)

- Crow pose (Bakasana)

- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Low lunge pose (Anjaneyasana)

- Lizard pose (Utthan Pristhasana)

- Standing pose (Tadasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Poses at the wall

       1.  Reach arms overhead, stretch shoulders

       2.  Tree pose (Vrksasana)

       3.  Legs up the wall (Viparita Karani)

       4.  Spread legs up the wall (Viparita Karani) variation

- (Setu Bandha Sarvangasana) supported on bolster, blanket for shoulders

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks

   or rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms