Thursday, May 30th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Seated pose (Dandasana)

- Foot / calf massage from (Dandasana)

- (Baddha Konsana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Seated pose (Virasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana) with bolster / blankets

- (Supta Virasana) supported on bolster / blocks / blankets

- Seated pose (Dandasana)


- Legs up the wall (Viparita Karani)


- Spread legs up the wall (Viparita Karani) variation

- (Supta Padangusthasana) series, with bolster and strap

- (Setu Bandha Sarvangasana) supported on bolster, blanket for head

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms