Thursday, July 25th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Seated one-legged pose (Janu Sirsasana)

- Side extensions from (Janu Sirsasana)

- Side twists from (Janu Sirsasana)

- Lying on back position, rolled blanket under chest, blanket for head,

   feet extended to floor

- Bridge pose (Setu Bandha Sarvangasana) with block

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Reclining side twists (Salamba Bharadvajasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Side twists from lying on back position

- Happy baby / bug pose (Ananda Balasana)

- Corpse pose (Savasana) with feet resting on blocks/bolster

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms