Tuesday, September 24th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Side extensions from (Sukasana)

- Forward fold from (Sukasana) with head resting on block

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana) with head supported on bolster/block

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Lying on back position, grab knees into chest, extend right leg to floor, pause, 

   grab knees into chest, extend left leg to floor, pause, grab knees into chest 

   (Balancing pose)

- Happy baby / bug pose (Ananda Balasana)

- Reclining side twists (Salamba Bharadvajasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms