Tuesday, November 26th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Neck extensions from (Sukasana)

- Seated wide-legged pose (Upavistha Konasana)

- Side extensions from (Upavistha Konasana)

- Lying on back position, rolled blanket under shoulders, blanket for head

   (Chest opener)

- Lying on back position, rolled blanket under spine, blanket for head

   (Chest opener)

- Reclining side twists (Salamba Bharadvajasana) supported on bolster,

   blanket for head

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on two bolsters,

   strap for shins, blanket for shoulders

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms