Thursday, January 30th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Neck extensions from (Sukasana)

- Cat / cow pose (Marjarisasana / Bitalasana)

- Child’s pose (Balasana) supported on bolster, block under bolster,

   blanket for head

- Bridge pose (Setu Bandha Sarvangasana) supported on two bolsters,

   strap for thighs, blanket for shoulders

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, block under bolster,

   blanket for head, rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms