Thursday, January 20th class

- Opening Meditation

          1. Mindfulness meditation

          2.  3 ohms

- Stretches in cross-legged pose (Sukhasana)

- Child's pose (Balasana)

- Triangle (Trikonasana)

- Warrior 1 (Virabhadrasana 1)

- Downward facing dog (Adho Mukha Svanasana)

- Supported upward facing dog with blocks (Urdhva Mukha Svanasana)

- Vinyasa:  downward facing dog/upward facing dog

- Bow pose (Dhanurasana)

- Legs up the wall pose (Viparita Karani)

- Seated twists

- Supported (Supta Badha Konasana) with bolster and blocks

- Corpse pose (Savasana)

- Closing meditation

          1.  Mindfulness meditation

          2.  3 ohms