Tuesday, January 18th class

- Opening Meditation

            Mindfulness meditation (body sensations)



- Down Dog (Supported) at wall with ropes and block (Adho Mukha Svanasana)





- Down Dog with partner and strap (Adho Mukha Svanasana)



- Standing poses:

         

          1. Triangle (Trikonasana)
         

          2. Warrior 2 (Virabhadrasana 2)
         

          3. Tadasana with legs spread (Prasarita Padottanasana)

- Partner pose:

          1. Warrior 2 (Virabhadrasana 2) feet together, holding arms

- Partner poses (at wall):

         

         1. Warrior 2 (Virabhadrasana 2)
         

         2. Triangle (Trikonasana)


- Wall poses:

         

         1.  Toes (balance)
         

         2.  Forehead (stretch arms)
         

         3.  Waist height arms (press back)
         

         4.  Legs together (raise with toes down)
         

         5. Twisting Triangle (Preparation) (Parivrtta Trikonasana)

         6.  Stretching Triangle (Upper body) (Parivrtta Trikonasana)

- Restorative poses:

          1. Legs up the wall (Viparita Karani)
         

          2. Side twists on floor with bolster
         

          3. Corpse pose (Savasana)

- Closing meditation

         

          1. Mindfulness meditation
         

          2. 3 oms