Thursday, December 20th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)


- Seated position, legs extended (Dandasana)

- Side twists (Marichyasana)

- Standing pose (Tadasana)

- Arm and side extensions from (Tadasana)

- Poses at the wall with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Twisting triangle (Parivrtta Trikonasana)

       4.  Seated side twists

       5.  Legs up the wall (Viparita Karani)

       6.  Spread legs up the wall (Viparita Karani) variaiton

- Bridge pose (Setu Bandha Sarvangasana) supported on block,
   blankets for head

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   strap for hips

- Breathing practice (Pranayama)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms