Thursday, December 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Sun salutations (Series A) modified

- Warrior 1 pose (Virabhadrasana I)

- Cross legged, supported on bolster, blanket for head (Supta Sukasana)

- Lying on back position, strap around ball of foot, bolster for hip

   (Supta Padangustasana)

- Bridge pose, cross bolsters (Setu Bandha Sarvangsana)

- Side twists with bolster, blanket for head (Prone Bharadvajasana)

- Childs pose, bolster and blankets pulled into stomach, blankets for head

   (Adho Mukha Virasana)

- Down dog, head resting on bolster and blanket (Adho Mukha Svanasana)

- Legs up the wall, hips on bolster, strap for ankles (Viparita Karani)

- Bridge pose, two blankets folded long ways, shoulderblades over edge of

   blankets, strap for hips (Setu Bandha Sarvangasana)

- Closing Meditation

       3 Ohms