- Opening Meditation
Mindfulness meditation - counting breaths
- Seated pose, legs extended (Dandasana)
- Side twists from (Dandasana)
- Side twists (Marichyasana)
- Sitting pose (Supta Virasana) supported on blankets
- Arm extensions from (Supta Virasana)
- Down dog (Adho Mukha Svanasana) with partner
- Warrior 1 (Virabhadrasana I)
- Poses at the wall
1. Warrior 1 with ropes (Virabhadrasana I)
2. Forward fold (Utanasana)
3. Triangle pose (Trikonasana)
4. Half moon pose (Ardha Chandrasana)
5. Legs up the wall (Viparita Karani)
- Side twists from lying on back position
- (Supta Baddha Konasana) supported on bolster, blanket for head,
blocks for hips
blocks for hips
- Corpse pose (Savasana)
- Closing Meditation
3 Ohms
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