Thursday, January 24th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Hip opener series at the wall with a block (Baddha Konasana)

- Forward fold from (Baddha Konasana) with head supported on blocks

- Legs up the wall (Viparita Karani) with block on feet

- Legs spread up the wall (Viparita Karani) variation

- Down dog with ropes (Adho Mukha Svanasana) with head resting on

   bolster/blanket

- Stretch back with ropes

- Bridge pose (Setu Bandha Sarvangasana) supported on blocks

- Cross bolsters

- Forward fold from (Dandasana) with head supported on blankets

- Side twists with bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms