Thursday, January 17th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

       3 Ohms

- Full boat pose (Paripurna Navasana)

- Lying on back position, grab knees into chest, inhale, raise legs to vertical
   position and sweep arms overhead, exhale, open legs to a straddle, inhale,
   legs to the vertical position, exhale, lower legs and grab knees into chest
   (Vinyasa)

- Bridge pose (Setu Bandha Sarvangasana)

- Down dog (Adho Mukha Svansana)

- Low lunge pose (Anjanyasana)

- Wide-legged forward fold (Prasarita Padottanasana)

- (Supta Padangusthasana) series with strap and bolster

- Bridge pose (Setu Bandha Sarvangasana)

- Stretch hands up the wall, forehead to wall, then one step back, and stretch

   shoulders, then another step back, and press torso in to a right angle

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Ohms