Tuesday, January 8th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Sitting pose (Dandasana)

- Arm extensions from (Dandasana)

- Side twists from (Dandasana)

- Side twists (Marichyasana)

- Spread legs (Upavistha Konasana)

- Cat/cow pose

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) variation, raise one leg

   towards ceiling, then swing the leg down into low lunge pose

- Low lunge pose

- Warrior 1 pose (Virabhadrasana I)

- Balancing pose at the wall, grab and raise one knee, then stand up

   on one foot

- Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms