Tuesday, January 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated pose (Siddhasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster


- Stand up on knees, hands in namaste, inhale, sweep arms overhead,
   pause, exhale, sweep arms down into childs pose, pause (Vinyasa)

- Standing pose (Tadasana)

- Arm extensions from (Tadasana)

- Wide-legged forward fold (Prasarita Padottasana) with chair

- (Setu Bandha Sarvangasana) with spine supported on folded blanket,

   head supported on rolled blanket

- (Setu Bandha Sarvangasana) supported on block

- Wide-legged forward fold (Prasarita Padottasana) with head supported

   on block

- Side twists with chair

- Legs up the wall (Viparita Karani) on block

- Legs spread up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips


- Pranayama breathing practice (Viloma)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms