Thursday, January 10th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Arm extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists (Marichyasana)

- Down dog (Adho Mukha Svansana)

- Up dog (Urdhva Mukha Svansana)

- Poses at the wall with ropes

       1.  Up dog / down dog (Vinyasa)

       2.  Extreme forward fold (Utanasana)

       3.  Childs pose (Balasana)

       4.  Supported headstand (Sirsasana)

- Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Ohms