Thursday, January 31st class

- Childs pose (Balasana)

- Side twists from (Balasana)

- Side twists from hands and knees position

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdha Mukha Svanasana)

- Down dog / Up dog (Vinyasa)

- Side twists from lying on back position


- Lunge pose (Ardha Mandalasana)

- Warrior 1 (Virabhadrasana I)

- Twisting Warrior (Parivrtta Parsvakonasana)

- One-legged forward fold (Urdha Prasarita Eka Padasana)

- Bridge pose (Setu Bandha Sarvangasana) with block

- Side twists from lying on back position

- Corpse pose (Savasana)