Tuesday, February 5th class

- Opening Meditation

       3 Ohms
       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side twists (Marichyasana)

- Cat / cow pose

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog / Up dog (Vinyasa)

- Shoulder opener with strap

- Poses at the wall

       1.  Stretch back with ropes

       2.  Stand up and balance on toes

       3.  Stretch shoulders

       4.  Warrior 3 (Virabhadrasana III)

       5.  Stretch calves

       6.  Pyramid pose (Parsvottonasana) prep

       7.  Legs up the wall (Viparita Karani) on bolster

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms