Thursday, February 21st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Crow pose (Bakasana)

- Garland pose (Malasana)

- Low lunge pose (Anjaneyasana)

- Cat / cow pose

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Down dog / plank pose (Vinyasa)

- (Supta Padangusthasana) series

- Stand up and balance on toes

- Reach hands up the wall, forehead to wall, step back to stretch shoulders

- Stretch back with ropes

- Squat with ropes

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Side twists with bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms