Thursday, February 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths or follow body sensations

- Childs pose (Balasana)

- Seated pose (Virasana) supported on rolled blankets

- Arm extensions from (Virasana)

- Legs up the wall (Viparita Karani) supported on bolster

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters,

   strap for legs

- Bridge pose (Setu Bandha Sarvangasana) supported on block, feet pressing

   into wall, legs resting on bolsters

- Spread-legged forward fold (Prasarita Padottanasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms