Thursday, February 7th class

- Opening Meditation

       3 Ohms

       Mindfulness meditation - follow body sensations

- Forward fold from (Sukasana)

- Wide-legged forward fold (Upavistha Konasana)

- Lying on back position, rolled blanket under shoulderblades

- Sun salutations (Series A) modified

- Down dog (Adho Mukha Svanasana)

- Triangle pose (Trikonasana)

- Half moon pose (Ardha Chandrasana)

- Side plank pose (Vasisthasana)

- Crow pose (Bakasana)

- Stretch back with ropes

- Pyramid pose (Parsvottanasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   feet pressing into wall

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms