Tuesday, January 15th class

Opening Meditation

       Mindfulness meditation - counting breaths

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdvha Mukha Svanasana)

- Down dog / Up dog (Vinyasa)


- Cat / cow pose

- Sun salutations (Series A) modified

- Side stretches from (Tadasana)

- Shoulder opener with strap from (Tadasana)

- Forward fold (Utanasana)

- Leg extensions from (Supta Tadasana)

- Dead bug pose (Ananda Balasana)

- Frog pose (Bhekasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms