Tuesday, January 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Bridge pose (Setu Bandha Sarvangasana) on rolled blanket

- (Supta Baddha Konasana) supported on rolled blanket

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Poses at the wall

       1.  Stretch back with ropes

       2.  Chest opener with ropes

       3.  Standing backbend with ropes

       4.  Stand up and balance on toes

       5.  Pyramid pose (Parsvottanasana) prep

       6.  Legs up the wall (Viparita Karani) on bolster, two blankets

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Padangusthasana) series, with bolster and strap

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms