Tuesday, January 7th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Chair pose (Utkatasana)

- Poses at the wall

       1.  Warrior 2 (Virabhadrasana II) prep, press knee into block

       2.  Warrior 2 (Virabhadrasana II)

       3.  Hands up the wall, stand up and balance on toes

       4.  Hands up the wall, stretch shoulders

       5.  Pyramid pose (Parsvottanasana)

       6.  Warrior 3 (Virabhadrasana III) prep

       7.  Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms