Tuesday, November 11th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Cat / cow pose from (Sukasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Down dog / Up dog (Vinyasa)

- Standing pose (Tadasana)

- Sun salutation (Surya Namaskar) variation

- Forward fold (Utanasana)

- Forward fold with flat back (Ardha Utanasana)

- Forward fold, Forward fold with flat back (Vinyasa)

- Chair pose (Utkatasana)

- Poses at the wall with ropes

       1.  Upper back stretch

       2.  Standing backbend (Anuvittasana)

       3.  Tree pose (Vrksasana)

- Legs up the wall (Viparita Karani)

- Lying on back position, knees into chest, extend right leg, knees into chest,

   extend left leg, knees into chest  (Balancing pose)

- (Supta Baddha Konasana) supported on two blocks

- Corpse pose (Savasana)

- Closing meditation

       3 Oms