Tuesday, November 25th class

- Opening Meditation

       Mindfulness meditation - counting breaths and/or follow body

       sensations and/or follow sounds

- Side extensions from (Sukasana)

- Side twists (Marchyasana)

- (Baddha Konasana) rock side-to-side

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Bridge pose (Setu Bandha Sarvangasana) with block

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Poses at the wall

       1.  Arms overhead, stretch hands up wall

       2.  One step back, stretch shoulders

       3.  Warrior 3 (Virabhadrasana III) variation

       4.  Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing meditation

       3 Oms