Tuesday, February 24th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Shoulder stretches from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Child's pose (Balasana)

- Seated pose (Dandasana)

- Hip opener series

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Poses with ropes

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Standing backbend (Anuvittasana)

       4.  Legs up the wall (Viparita Karani)

       5.  Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Cross bolsters (Salamba Bhujangasana)

- Corpse pose (Savasana)

- Closing meditation

       3 Oms