Thursday, February 26th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Poses with chair

       1.  Seated forward fold from (Sukasana)

       2.  Seated side twists

       3.  Seated forward fold (Utanasana) variation

       4.  Down dog (Adho Mukha Svanasana)

       5.  Standing forward fold (Utanasana)

- (Supta Padangusthasana) series, with strap

- Happy baby pose (Ananda Balasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Reclining side twists

- Bridge pose (Setu Bandha Sarvangasana) with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms