Tuesday, March 3rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Cat / cow pose (Marjariasana / Bitalasana)

- Sun salutations (Surya Namaskar) modified

- Chair pose (Utkatasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Extended side-angle pose (Utthita Parsvakonasana)

       5.  Wide-legged forward fold (Prasarita Padottanasana)

       6.  Wide-legged side twists

- Poses at the wall

       1.  Legs up the wall (Viparita Karani)

       2.  Cross legs stretch

       3.  (Baddha Konasana)

       4.  Frog pose (Bhekasana)

       5.  Happy baby pose (Ananda Balasana)

       6.  (Supta Tadasana)

       7.  (Supta Padangusthasana)

       8.  Arms overhead, stretch hands up the wall

       9.  One step back from wall, stretch shoulders

     10.  Warrior 3 (Virabhadrasana III)

     11.  Standing backbend (Anuvittasana)

- Seated side extensions

- Seated side twists (Marchyasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   blankets for feet

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms