Tuesday, March 17th class

- Opening Meditation

       Mindfulness méditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists from (Sukasana)

- Seated pose (Dandasana)

- Side twists (Marchyasana)

- Seated wide-legged forward fold (Prasarita Padottanasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Sphynx pose (Salamba Bhujangasana)

- Lying on stomach position, lift and extend both arms, both legs, and
   lift upper torso off floor, pause

- Bridge pose (Setu Bandha Sarvangasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,
   exhale, sweep arms down into child's pose, pause (Vinyasa)

- Lying on back position, knees into chest, inhale, legs to vertical position,
   pause, exhale, open legs into a straddle, pause, inhale, legs to vertical
   position, pause, exhale, grab knees into chest (Vinyasa)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Poses at the wall

       1.  Reach arms overhead, stand up on toes

       2.  One step back from wall, stretch shoulders

       3.  Pyramid pose (Parsvottanasana)

       4.  Legs up the wall (Viparita Karani)

       5.  Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or
   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms