Thursday, March 26th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana) with bolster/blankets

- Bridge pose (Setu Bandha Sarvangasana) with props


- Seated wide-legged forward fold (Upavistha Konasana) with bolster/blankets

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes, head supported

       2.  Stretch back with ropes

       3.  Squat pose with ropes

       4.  Legs up the wall (Viparita Karani)

       5.  Spread legs up the wall (Viparita Karani) variation

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Standing forward fold (Utanasana)

       3.  Seated side twists

       4.  Seated forward fold (Utanasana) variation

- Bridge pose (Setu Bandha Sarvangasana) with props

- (Supta Baddha Konasana) with bolster for feet

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms