Tuesday, March 10th class

- Opening Meditation

       Mindfulness meditation - counting breaths or follow body sensations

- Side extensions from (Sukasana)

- Arm extensions from (Virasana)

- Down dog (Adho Mukha Svanasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Standing poses at the wall

       1.  Stretch hands up the wall, stand up on toes

       2.  One step back from wall, stretch shoulders

       3.  Pyramid pose (Parsvottanasana)

       4.  Triangle pose (Trikonasana)

       5.  Half moon pose (Ardha Chandrasana)

       6.  Twisting triangle pose (Parivrtta Trikonasana)

       7.  Extended side angle pose (Utthita Parsvakonasana)

       8.  Wide-legged forward fold (Prasarita Padottanasana)

       9.  Down dog (Adho Mukha Svanasana) with ropes

     10.  Tree pose (Vrksasana) with rope

     11.  (Supta Padangusthasana) series, with strap

- (Baddha Konasana) rock side-to-side

- Bridge pose (Setu Bandha Sarvangasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - counting breaths

       3 Oms