Tuesday, March 31st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Seated pose (Dandasana)

- Seated side twists (Marchyasana)

- (Supta Padangusthasana) series with strap and bolster

- Bridge pose (Setu Bandha Sarvangasana) with bolster

- Reclining side twists (Salamba Bharadvajasana) with bolster, blanket for head

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Bridge pose (Setu Bandha Sarvangasana) variation on bolster, blankets,

   block for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms