Tuesday, August 23rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Side twists (Marichyasana)

- Cobra pose (Bhujangasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog (Adho Mukha Svanasana)

- Poses at the wall with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Up dog (Urdhva Mukha Svanasana)

       3.  Down dog / Up dog (Vinyasa)

       4.  Seated side twists

       5.  Standing side twists

       6.  Pyramid pose (Parsvottanasana)

       7.  Half moon pose (Ardha Chandrasana)

       8.  Seated forward fold (Utanasana)

       9.  Legs up the wall (Viparita Karani)

     10.  Spread legs up the wall (Viparita Karani) variation

     11.  Frog pose (Bhekasana)

- Lying on back position, grab knees into chest, lower right leg to floor and

   raise left leg to vertical position, pause, grab knees into chest, lower left

   leg and raise right leg to vertical position, pause, grab knees into chest

   (Balancing pose)

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks

   or rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms