Tuesday, August 30th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- (Supta Baddha Konasana) supported on blocks

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Side twists from (Baddha Konasana)

- Cat / cow pose (Marjaraiasana / Bitalasana)

- Child's pose (Balasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on blocks

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks

   or rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms