Thursday, November 24th class

- Opening Meditation

       3 Oms

       Invocation to Patanjali

- Seated pose (Sukasana)

- Forward fold from (Sukasana)

- Down dog (Adho Mukha Svanasana)

- Cobra pose (Bhujangasana)

- Up dog (Urdhva Mukha Svanasana)

- Standing pose (Tadasana)

- Forward fold (Utanasana)

- Tree pose (Vrksasana)

- High Lunge, Crescent Variation pose

- Triangle pose (Trikonasana)

- Warrior 2 (Virabhadrasana II)

- Extended side angle pose (Utthita Parsvakonasana)

- Chair pose (Utkatasana)

- Poses with chair

       1.  Standing side twists (Marichyasana) with one foot on chair

       2.  Seated side twists (Marichyasana) with hand on block

       3.  Backbend

       4.  Shoulderstand (Sarvangasana)

- Corpse pose (Savasana)

- Closing Meditation

       1 Om